Myofascial Pain

Illustration showing quadratus lumborum syndrome, highlighting lower back pain and the location of the quadratus lumborum muscle.

Pain Management

Quadratus Lumborum Syndrome: A Source of One-Sided Lower Back Pain

By Simon Tan, Occupational Therapist / 2026-01-22

Lower back discomfort is often described in broad terms, yet not all lower back pain comes from the spine itself. […]

Trapezius trigger point location and referred pain pattern showing how neck tension can cause headaches and radiating arm pain.

Pain Management

Trigger Points & Pain: Why the Source of Pain Is Often Not Where It Hurts

By Simon Tan, Occupational Therapist / 2024-12-20

Many people assume that pain always comes from the exact spot where they feel it.But in clinical practice, we frequently