Functional Training & Wellness

Resources that support better movement, balance, hand function, daily activities, and overall wellness. Topics include balance training, fall prevention strategies, hand strengthening, ergonomics, and healthy movement habits relevant to occupational therapy.

Piriformis Syndrome: When Deep Hip Discomfort Affects Sitting, Walking, and Activity of daily living

By Simon Tan, Occupational Therapist / 2025-07-07

Piriformis syndrome is a condition that hides in the deep layers of the hip.The piriformis muscle is small, but it […]

Functional Training & Wellness

Ergonomics for Office Workers | Practical Setup, Movement and Occupational Therapy Support

By Simon Tan, Occupational Therapist / 2025-04-10

Many office workers can describe their day without looking at a calendar: tight neck by mid-morning, tired eyes after lunch,