Quadratus Lumborum Syndrome: A Source of One-Sided Lower Back Pain
Lower back discomfort is often described in broad terms, yet not all lower back pain comes from the spine itself. […]
Pain Management
Occupational Therapy for Pain Management: Living Better With Ongoing Pain
Pain is not just a feeling in one part of the body. When it goes on for weeks or months,
Trigger Finger (Stenosing Tenosynovitis): When a Finger Catches, Clicks or Gets “Stuck”
Trigger finger is a common condition where a fingers catch, click or lock when we bend or straighten the finger.
Stroke Rehab
The “Golden Period” for Stroke Rehabilitation: Why Timing Matters, and Why It’s Never Only About One Window
When people first hear the phrase “golden period for stroke rehabilitation”, it can sound both hopeful and frightening. Hopeful, because
Learned Non-Use After Stroke: Why the Weaker Arm Gets “Forgotten”
After a stroke, many people are surprised by how quickly they start doing everything with the stronger arm. At first
Dry Needling & Acupuncture: How Two Needle-Based Approaches Differ in Origin and Concept
In recent years, conversations about pain, muscle tension and movement-related discomfort have led many people to encounter two similar-looking terms:Dry
How Occupational Therapy Helps Stroke Survivors Return to Daily Activities
When a stroke happens, life often changes in an instant. Movements feel unfamiliar, thinking is slower, energy is lower, and
Pain Management, Functional Training & Wellness
Piriformis Syndrome: When Deep Hip Discomfort Affects Sitting, Walking, and Activity of daily living
Piriformis syndrome is a condition that hides in the deep layers of the hip.The piriformis muscle is small, but it
Cognitive Rehabilitation After Stroke: Helping the Brain Think, Remember and Organise Again
After a stroke, changes are not only seen in movement and strength. Many people notice that their thinking feels different:
Stroke Rehab
Stroke Recovery Stages – Understanding the Brunnstrom 6 Stages
After a stroke, recovery can feel confusing and unpredictable. Some days the arm or leg moves better, other days everything