Tennis Elbow Functional Assessment
Understand Your Arm Discomfort & Learn Safer Movement Strategies
At Integrated Rehabilitation & Wellness, we focus on upper-limb function, everyday movement strategies, and personalized rehabilitation planning.
What Is Tennis Elbow?
Tennis elbow is commonly related to repetitive gripping, lifting, typing, or wrist movements that place increased load on the forearm muscles and tendons.
Many individuals notice discomfort during daily tasks such as:
lifting household items
typing or mouse work
gripping tools
pouring water or carrying bags
Our goal is to help you understand how your arm is being used, identify contributing movement habits, and support more comfortable and efficient function.
How Our Assessment Helps
During your assessment, we examine:
Forearm muscle tension and load patterns
Grip mechanics and functional strength
Wrist–elbow movement coordination
Workstation posture & activity demands
Daily movement habits that may contribute to overload
Functional requirements from sports, family care, or work
You will receive a personalized rehabilitation plan focusing on functional strategies and upper-limb conditioning tailored to your lifestyle.
Who May Benefit
You may find this assessment helpful if you experience:
Discomfort when gripping or lifting
Tightness around the forearm or elbow
Reduced confidence using the affected arm
Fatigue with daily tasks involving gripping or twisting
Difficulty performing tasks that require fine hand control
Repetitive hand or wrist use at work
Our Upper Limb Care Approach
Our approach emphasizes:
Functional movement retraining
Gradual loading & strength conditioning
Forearm and wrist movement coordination
Grip endurance and precision activities
Ergonomic and workstation strategies
Daily activity modification
Education for safe, confident use of your arm
We use evidence-informed rehabilitation principles to support your upper-limb performance and comfort.
Why People Choose Us
10+ years experience in upper-limb rehabilitation
Registered Occupational Therapist (MAHPC)
DGSA Certified in Trigger Point & Dry Needling
One-to-one personalized sessions
Special focus on hand, wrist, and elbow function
Clear explanation of your movement patterns
Practical strategies for home, work, and sports
Your Practitioner — Simon Tan
-
Simon Tan, Occupational Therapist
MAHPC Registered Practitioner
DGSA Certified Dry Needling & Trigger Point Therapist
PNF Practitioner（IPNFA）
Upper-limb & hand rehabilitation specialist
Simon focuses on movement efficiency, upper-limb coordination, forearm load management, and practical strategies that support daily and work-related tasks. His approach combines skilled assessment with personalized rehabilitation planning to help clients move with greater ease and confidence.
FAQ — Frequently Asked Questions
We evaluate your arm movement, forearm load, grip function, and daily activity demands, followed by a personalized rehabilitation plan.
Only if suitable and fully agreed upon during the assessment. It is optional and performed by a certified practitioner.
Typically 45–60 minutes, depending on your functional needs.
Any information about your daily activities, work tasks, sports routines, or items that typically trigger discomfort.
Yes. We focus on safe and comfortable movement strategies applicable to your daily life.
Ready to Understand Your Arm Movement?
Get a personalized functional assessment focused on your daily activities, grip mechanics, and forearm movement.
Disclaimer: Our service focuses on functional assessment, movement strategies, and evidence-informed upper-limb rehabilitation. Sessions are personalized to support your daily activities, performance, and comfort.